Safety tips in water sports (Part 1)

Almost people are interested in doing activities in the water especially in the hot summer. It brings new feeling as well refresh our mood better. 

Besides it, according to researches, playing water sports bring series of benefits for health, mental and spirit. So, it should be encouraged at all nations.

To play water sports effectively, we share several safety tips as followings:

1, Never swimming alone

This is compulsory rule in swimming.

It’s better you ask your friends or siblings to go with together. If you are under 18 years old, you should be accompanied by parents or the older. It’s safe to help in some emergencies if something happens wrongly. No one can imagine risk or danger under the water.

In case you prefer to swim alone, you should inform your status for lifeguard in the pool or ocean. They are responsible to take care you more, then they can advise their help if you need. 

2, Always supervise children

When going the swimming pool, parent usually let their children swim freely in the water, under controlling of lifeguard. Then they go to the swimming of adult and relax.

Although lifeguard will take care of your baby, there is some mistakes happen being out of control of lifeguard. As a consequence, your children can be in danger.

So it is better to stay close and keep eyes to them all the times in the water. It’s the best way to protect them in safety situations.

3, Don’t breathe in a long time

Someone tries to breathe longer and longer in swimming. They think it’s good to maintain the game. However, it’s wrong thinking.

It is easy to lead risk of passing out in the underwater or drowning or other risks. This action is not encouraged for both professional and normal swimmers.

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Top water sports you should try in the winter (Part 2)

Here we continue to share top favorite sports you should enjoy in the winter. Whether you are a fan of sport or not, you should enjoy sports to improve health and spirit.

Furthermore, playing sports also brings great experience for you. 

3, PADDLE SURF

This sport has some similar features like kayaking. You can go sightseeing and enjoy the nature around the sea by paddle surfing.

However, you enjoy the landscapes not by on foot or walking, boating. You use a pair of paddles then handle it by yourself to anywhere you expect. It looks an adventure to discover the sea in the cold weather.

It’s better to prepare the route detail before you start this game. You should bring a map to determine the route correctly. Also determine the staring and ending place as well other factors about accessories, weather, especially the foggy days.

4, SNORKEL WITHOUT BOTTLE

It’s another version of scuba diving, however skills and techniques are simpler, so it suits demand of many people who expect to discover life in the ocean.

In this water sport, you should choose places with calm currents and intermediate depth (about less than 4 meters). These are safe distance for diver to catch the air sometimes.

It’s amazing feeling when you immerse the cold in a long time. It’s useful to practice your muscles and bones stronger.

5, WINDSURF

This sport is suitable to enjoy in the winter because it usually appears strong winds with super speed. So, it is a great challenge for players.

Through movement of wind, you can go with it and discover the beauty of the sea. To limit wet, you should wear a wetsuit. It’s better for your travel.

However, you shouldn’t do it when the storm has ended or forecasted. You will not control your speed and face risks.

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Top water sports you should try in the winter (Part 1)

When referring to water sports, people usually think about some games in the summer. The truth that summer is a great time to enjoy water sports. In the hot weather, you can immerse in the cool water of the ocean, it’s really a wonderful experience.

However, you can completely enjoy some water sports in the winter. It’s a special exploration about the sea, the nature. 

In this article, we share top water sports you can play in the winter. Following our reference and try some recommendation.

1, COASTEERING

Coasteering is a new winter sport for the young or someone like impressive experiences. 

The trip of coasteering involves exploring coastline by adventure vehicles like climbing, jumping or swimming from the height of mountain to the deep sea. Then you can discover uncovering cliffs, pools or caves around the sea. These beauties look great and nature.

It’s also a unique way to immerse landscapes of the cold winter.

Don’t worry that you are caught the cold, because you need to move fluently from this pool to another cliffs. It consumes a lot of calories and energy to forget feeling of the cold water.

Furthermore, the cold water brings useful modes for your immune systems. It’s really good for your health.

2, SKIING & SNOWBOARDING

The fact, skiing and snowboarding are popular games in the summer. Furthermore, you can also enjoy these games in the winter by special feeling. It should be a great choice for your adventure.

In the winter, you have improved challenges about skiing and snowboarding skills because the environment for working is more strict and difficult, you are not easy to handle waves as the summer.

As a good consequence, your flexibility and core strength can be balanced and developed durably. 

It is deserved to be an adventure sport for anyone if you prefer to discover the picturesque wild.

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Benefits of water sports (Part 2)

In this article, we continue to share benefits when enjoying water sports regularly.

As referred in the former article, playing water sports will brings exciting experience as well benefits for health and mental. To know detail, it lets follow our analysis.

3, Decreases chronic diseases

When playing water sports, it is useful to burn a lot of calories without causing any pressure or strict requirements. So, your body loses some weights naturally and effectively.

So, it also contributes to maintain stable eating menu which helps to balance diet. You feel full of energy and don’t want to use so much foods. 

These actions are helpful to reduce diabetes or heart disease. Furthermore, your healthy lifestyle also is good to decrease some chronic diseases. 

Sometimes, patients are encouraged to do exercise in the water to lower stress and relax the whole body. Even, some light exercises are useful. 

4, Improves physical strength

In water sports, you need to move and practice continuously because all games require your action to move smoothly. Such as scuba diving needs you to swim, sailing needs you to row and sail the board so on. So, the whole parts in body can be active usefully. 

However, it doesn’t cause stress whether you are doing to lose weight. So, it’s beneficial for your fitness and mental.

Almost players joining any water sport, they don’t get overweight regularly.

5, Encourages skills in teamwork

Almost water sports offer you and your partner or teams to involve together.

This is a special function to make safer for playing in the water where you are difficult to control all gestures.

So, through these water sports, you can improve confidence, communication and connection skills with others. It’s useful to apply it in the real life or working.

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Benefits of water sports (Part 1)

Water sport brings new experience for players when they have opportunity to discover new life in the marine. Besides it, it also is useful for health and mental.

In this article, we collect top physical and mental benefits from water sports for your reference. Even, someone doesn’t like water sports, doctors still advise them to practice it to improve health issues better.

1, Boost your mood better

When you practice normal exercise, your mood has become better because it reduces endorphins which cause down-mood and negative thinking.

Furthermore, youfeel more comfortable in the water. As amazing mode, water can make your muscles relax, your mind take a rest and your whole body massage naturally. Impact on pressure of water will interact and wake up all body parts. So that, it is great to improve mental health issues.

Let it imagnie, after a tired working day, you are immersed in the water and enjoy swimming. It’s wonderful to refresh your mind and create new ideals. Your mood will become better and positively.

2, Benefit for the whole joints

Some normal excerise makes your discomfort when you can’t adapt all poses fluently. So the joints becomes rough and hard to move smoothly.

However, this issue will be improved in playing water sport.

Any game in the water, your weight and musckes are loosen naturally through impact of water.

As a good result, all joints in the body are practiced and developed well. 

In general, per water sport requires other skills, but as long as you are immersed in water, your body will be healthy.

So, someone has issues about painful joints, joining water sports is an useful way to recover injury fast and effectively. The fact, many reports prove that doing water sport bring benefits to heal soẻ and painful joints while it doesn’t waste so much money and time as other ways.

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The best adventure water sports you try in India (Part 2)

Here we continue to share top water sports you should play when visiting to India. 

As referred from the former article, India is an interesting nation to discover natural beauties. So, this is one great option when you prefer to travel to some new places.

In the previous article, we recommend some places to enjoy White water rafting. Now, we continue to share other water sports.

2, Kayaking

Doing kayaking, it’s a good choice to discover the Indian water life.

When kayaking, you can feel clearly comfort and nature of landscapes around off shore island and travel.

We recommend some destinations for Kayaking in India as followings:

Brahmaputra River in Arunachal Pradesh: this is an adventurous destination for someone loving the height. Kayaking at here brings a lot of amazing feeling and ultimate balm. The best time to experience is from Nov to Mar when the water rate is high and has more waves.

Subansiri kayaking in Arunachal Pradesh: The beckoning water seems so-wild and strong, so you feel exciting when kayaking at here. The best ideal to kayaking is in the winter. The nature is pure and peaceful to discover everything around the river.

Rishikesh: It is another kayaking track bringing challenge and experience for beginners. You can face up with some obstacles from the water or somethings in tracks which prevents from your speed. Try the best to go sightseeing all landscapes around years. The best time to kayaking is from October to April. 

3, Sailing

Sailing on the sea through board is great emotion when people can explore beauty of the sea by your own. Furthermore, you also sit or lie and relax when sailing on it.

The natural beauty of the west coast will open your eyes about landscapes on the sea.

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The best adventure water sports you try in India (Part 1)

India is an interesting nation for travel. At there, you can discover a wide range of landscapes in the mountains as well the sea. It looks natural and beautiful. 

One of interesting activities around the sea in India you can try is to enjoy some adventurous water sports. 

Now, we will recommend some water sports for your discovery. If you are a fan of new experience, you can follow our reference.

1, White water rafting

White water rafting is an epic water adventure and doesn’t apply for someone in heart-attack issues. You adjust the rafts to navigate board to side you expect. Your hands play an important role to decide correct direction for the rafts. However, sometimes you are in trouble with wild waters or thrill of riding which causes danger or disbalance for your board. Once you can control it fluently, you are free to enjoy the nature around untamed rivers. It looks an interesting experience.

There are some outstanding places in India for white water rafting like:

Rishikesh in Uttarakhand:  it is recommended as the best destination for your exploration. You should visit it from Sep to Jun.

River Indus in Ladakh or Jammu and Kashmir. You can try it from Jun to end of Aug when the water levels are high and dangerous.

Teesta River in Sikkim and Darjeelin: You can choose white water rafting or peddle at there. These are two water activities in the most favorite. However, it has a little thrilling. It’s better to enjoy in in the winter, from Oct to Apr.

Zanskar in Jammu and Kashmir: the sea level at there about 12000 feet which is dangerous and exciting for any diver to try white water rafting. The best time to visit is from Jul to Aug. Don’t come here in the winter because water can be freeze. 

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Equipment you should use in scuba diving (Part 2)

As referred in the former article, to join scuba diving, you need to prepare a set of accessory which plays an important role to protect and support you during the diving time under the water.

Although expense of these scuba diving equipment is expensive, you can rent or purchase it for yourself, depending on your budget or purpose.

Now, we will recommend several important equipment you need to own in your diving trip. Don’t ignore it if you want to have a safe trip.

4, Depth gauge, submersible pressure gauge and a compass.

This equipment should be collected together to serve your travel in the sea clearly. The fact that three functions can be combined in one 3-gauge instrument, so you are easy to choose it.

One depth gauge is useful to remind the depth you are diving. If your depth is over normal level, it will ring to warn you. While one submersible pressure gauge helps to show the amount of gas remain in the tank and a compass to navigate your position, even in the low visibility.  

In general, this equipment is expensive, but it can’t miss in your checklist. So, consider whether you should rent it for using one time or not.

5, Tank banger

It is made from hard material so that it can wrap and make outstanding of diver under the water.

This is useful when you want to appeal notices from other divers in emergencies or warn others about dangerous arear or predator.

6, Diving cylinder

This instrument is to provide a big source of oxygen which anyone needs it to dive in a depth. Without diving cylinder, you can’t breathe naturally.

7, Diving footwear

It is the last accessory you need to have a safe diving trip.

It maintains your feet in safety when you overcome any object like jagged rocks, coral or any hard surfaces in reefs.

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Equipment you should use in scuba diving (Part 1)

Scuba diving is an interested watersport in the recent time. People like it because they have opportunity to discover the real life in the ocean. 

However, this sport is not easy to enjoy. Divers can see so much risk and danger underwater. So, to protect yourself, you should prepare both theory and equipment.

Now, we will check list several necessary equipment you should use in scuba diving. If you tend to join this watersport, you should follow our instructions.

1, A high-quality diving mask

Under the water, your eyes can’t see clearly. Without a high-quality mask, you can’t control everything in the water. Some dirty, human waste or chemicals can make you unclear. So, it’s necessary to have a high-quality mask.

One mask can protect your eyes and see everything clearly in the water. It helps your diving expedition to become useful. 

The fact, you can rent a diving mask to save cost. However, you should invest money to buy a new. It can fit and meet your demand. Furthermore, you can use it in many times.

2, A suitable wetsuit

Wetsuit is an important accessory to make your trip smoothly.

Once using a suitable wetsuit, you are easy to dive and move in the water. Because material of wetsuit is made from neoprene rubber so it is suitable with the water.

Furthermore, your body temperature keeps warmer when wearing a diving wetsuit. It is useful to protect your skin under water.

This wetsuit should be bought to fit your body.

3, Scuba fins

Suba fins are easy to move in the water. You can adjust your speed through a pair of fins. 

It’s necessary in your checklist if you have a longer scuba diving trip. You can’t consume your energy only to move in the water. So, through scuba fins, you can save energy and explore other things in the ocean.

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Top watersport you should enjoy in the summer (Part 2)

Here we continue to check top the best watersport you can play in the summer. It’s great to immerse under water in the hot and sunny weather of the summer. Your mood feels better and happier to discover new thing from the world of under water.

5, Banana Boat Ride

Also a version of boating but it is completely different from kayaking. I

If kayaking brings a lot of peaceful minutes while you paddle and go sightseeing around, banana boat ride is another experience to make funny and a little adventurous with waves.

Although you are on a boat, it looks like inflatable and bumpy towed by a motorboat. So, speed is so higher than kayaking. 

Your team will be on waves and flow movement of motorboat. It should be an exciting experience during the hot summer. 

Don’t forget to use lifejacket to protect yourself safe during the trip.

6, Wakeboarding

It’s a thrilling and adventurous watersport, so should consider before joining it.

Once you can handle the board, you can overcome waves amazingly. It’s great when you are immersing and freshening by water’s splashing.

If you play this game in the first time, you should reference some tips for beginner. It’s better to use wakeboarding at the low speed to guarantee about safety. When you are mature, you can go further with higher speed.

7, Kite-surfing

Kite-surfing is higher level of traditional surfing which is combination between surfing and wakeboarding.

If you are confident to your surfing ability, this game is a new experience.

Still there are some thrilling emotion when you are using kite to move over waves. Speed of winds will push your speed on the water is higher and higher. So, it requires you to have enough power to keep kite. 

This sport is an adventurous game to make your summer to be more interesting.

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