Top water sport for losing weight

Water sport is one of the most popular activities in the summer. All the sunshine and heat from the summer make more interesting and relaxing when coming into the water.

Whether it’s swimming in the pool, surfing in the water or diving in under the marine, there are plenty of ways to enjoy and discover water sports. 

Besides benefits for health, water sports are great to lose weight. It can burn a lot of calories whereas you practice without making pressure or difficulties. 

In this article, we share top water sports you should follow if you tend to lose weight fast.

1/ Rowing

Rowing is a great exercise for losing weight. Estimated that one hour in stationary rower can burn 680 calories. 

You should do this sport with a team. Depending your number of a group, you can choose size of the boat properly.

It looks a crew with working every muscle on the body from the heat to arm, leg continuously.  So, it can burn a ton of calories easily but don’t make worrying or stressing. Following these steps in rowing, you will burn calories simply.

2/ Swimming

Swimming is too familiar with loser. It should be recommended in any case for them. Because this sport is easy to follow at swimming pool, river, lake or the marine where there are a lot of water.

In one hour for swimming, a normal person can burn about 480 calories. This sport is good to practice your muscles as well improve cardio endurance and stability. Besides, swimming brings other benefits for health.

3/ Stand-up paddle boarding

Someone finds to new experience, you can choose stand-up paddle boarding. 

This sport is useful to burn 450 calories in one hour when you need to combine your chest, shoulders and arms at the same time. It’s good to practice every joints in body across the water.

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Healthy benefits of scuba diving

Scuba diving is a favorite water sport of many people in the modern life. Any the summer or winter, people are also interested in this sport. It brings a lot of funny experience when discovering new life in the marine.

In addition, scuba diving also provides list of healthy benefits. Why people can refuse a game with many advantages like scuba diving.

If you still hesitate on trying it, following our article to see clearly about benefits for health of scuba diving.

4/ Maintain fitness levels efficiently

Before joining this sport, you need to practice swimming and fitness skill well so that you have enough power and ability to dive in the water by yourself.

Normally, divers will join some courses about training skills at risk or solution against the current water within a short time. It impacts directly to fitness level efficiently.

When diving, all body are immersed in the water. Before the movement of current waters, you need to use more energy and power to be against. So, it can help you to maintain fitness level higher.

5/ Great environment to refresh your body

As usual, people will choose warmer climates to enjoy this sport. It’s natural that some places have warmer climates and also give beautiful landscapes in the marine. Therefore, it is good choices for holiday adventure.

Besides it, the warmer climates also are useful to refresh and take care your body, mind and soul. It looks like your all body parts are massage naturally.

6/ Receive healing effects of the salt water

Salt water has many healing effects such as it can heal open injuries fast. It pushes your mind happier and comfortably.

Furthermore, people tend to drink more water after diving. it is a good habit to replenish cells inside body.

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Healthy benefits of scuba diving

In the hot summer, it’s great to immerse the cold water in the marine. One of the most water sports is popular with many people like scuba diving.

When you join this game, you can explore beauty and life in the marine by your naked eye. It looks amazing and exciting for some adventurous divers.

Beside it, scuba diving can bring a lot of benefits for health. To make clear it, you should follow our analysis.

1/ Gaining power and flexibility

When you dive in the deeper water, then leading to the resistance of the water current, your muscles ten to work harder than you are out the water. So, you must work and consume more calories. This process helps your muscles length and strength.

As a good result, it impacts effectively to build strength and develop flexibility well. The score strength is extremely important to improve overall posture well in a daily life.

2/ Breathing

To breathe in diving, you need to know breathing slowly and deeply which are necessary to maintain and optimize your exhale- inhale process.

Because of the rule, you practice breathing slowly under water which leads to decreasing the heart rate and promoting calm in mind.

Furthermore, keeping steady breath is also useful to reduce risk of a lung-expansion injuries as well some existing diseases like asthma.

 3/ Reduce the blood pressure

When you are steady into the water, you feel your body temperature is higher than yourselves in water.

At the first moment, your blood vessels tend to constrict to protect your internal organs. Then, your body temperature will be steadier and steadier in the temperature of water, so your heart rate and blood pressure will be reduced. This technique is useful to reduce blood pressure lower and better as well help you to calm down throughout diving and other things in life.

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How to swim for adults and kids

Swimming is the most favorite water sport in the summer which is popular with all walks of life. From kids, students or the young, the old, all people are interested to swim in the hot summer.

For beginners, if you are confused about instructions and steps to swim fluently, you should follow our article, we share useful tips about basic pose in swimming. It’s great when you can imagine overall about swimming then take action in the water.

In the last article, we have refereed to 2 poses: breaststroke and butterfly. Now, we continue to share other new poses in swimming.

3/ How to do freestyle well

Freestyle or called with another name as front crawl, it means a flutter kick. This style is an important technique to practice the full stroke. So, all swimmer should follow to arrange all problems in the water.

To do it, you need to do 6 steps:

1st: You will float your face in the water while putting your body straight and horizontal. Keeping your arms and leg longer and longer.

2nd: You move one foot up and another down quickly. Don’t forget to keep ankles and knees comfortably. Then, you start to do the flutter kick.

3rd: Forward your right hand ahead, then pull it down and back. Whereas putting your elbow upward fast.

4th: When your right passes thing, you will rotate hip and shoulder smoothly upper. Then across hand through the water.

5th: You enter your right hand in the water firstly, then repeat step with your left hand.

6th: You continue to repeat within 2-3 times. Also remember to exhale two or three strokes when your hand is over the water. This tips is important to keep energy for the next practice.

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How to swim for adults and kids

Swimming is a good water sport in the summer for everyone. It’s great when the weather is so hot then you are immersed in the cool water in the swimming pool or the beach.

To start swimming safety, you need to join swimming course as well prepare tips and techniques before jumping in the water. Whether you have a instructor to follow in swimming process or not, you should know the basic steps to swim.

Following our article because we will share with you simple tips how to swim efficiently for both adults and kids.

2/ How to do butterfly well

In general, butterfly pose is the most difficult stroke to increase your level in higher position. So, it requires complicated skills and knowledge about fly under the water.

To do this pose fluently, you need to take time and coordination then follow step by step detail as following:

1, Floating your face in the surface of water. You adjust body in straight and horizontal shape. Keep your arms and legs straight and long.

2, Forwarding your head up while pushing your hips down. Let it continue this pose like a wave.

3, Where your head goes down, you put arms down and pass further hips. At the same time, you life your head and inhale fastest.

4, Continue to kick and move your body like a wave.

5, Exhaling and inhaling to complete one arm cycle.

You can repeat this pose at least two to three cycles before resting or moving to the next step.

Summary: this pose requires swimmer to have enough power and energy to exhale, inhale as well move in the surface of water longer and longer.

During this step, you should adjust your hips, arms and legs correctly to reach the best body movements.

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How to swim for adults and kids

Swimming is the best choice on a hot summer day. It is good to practice your body to strengthen your muscles, heart as well lungs. So, you have a good health against resistance after swimming.

Another point of view, swimming is a compulsory skill you need to know to save your life in urgent cases in water as well to enjoy other water sports safely like kayaking, surfing.

Therefore, how to swim? Following this article, you can receive some instructions to start swimming easily for adults and kids.

Step 1: How to do breaststroke

The breaststroke includes pulling, breathing, kicking and gliding skills. These skills are the first step to start swimming.

Firstly, you need to float with your face in the water while keeping your body straight and horizontal. You should keep your arms and legs longest.

Then, point your thumbs down in a circle. Lift your head and breathe slowly.

The next, move both hands before shoulders, move feet toward butt and bend knees simultaneously.

You continue put arms forward. Then turn back in a circle and keep feet closer together. Put head underwater then breathe.

You glide forward and continue to repeat other circle.

Tips: Breaststroke is the first important to adapt and exhale in underwater normally. Once you follow this step, you are easy to take action higher level.

The mission of breaststroke is to keep balance body and exhale in the water. Practicing exhale skill is necessary, then moving under water becomes possible,

Remember that you should keep both legs straight and behind body. Almost beginners usually put legs below body instead leading to difficulty to move in the water. In addition, you also keep your body in a horizontal shape so that you can save energy and resistance and maintain more power in swimming process.

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Top greatest benefits of swimming

Swimming is one of the most favorite water sport which is convenient for all walk of life because you can swim in the swimming pool or lakes, rivers and even the sea. Anywhere has enough water to strength your muscles.

If you feel not much mood to swim. In this article, we continue to share top greatest benefits when you swim, it is sure to wake up your mind and take action to enjoy this water sport.

7/ Improve your sleep better

Another mental benefit from swimming. It has the power to improve your sleep better. The result is based many studies to compare participants in swimming and not. They point out the number of people has a good night when they swim regularly in week.

The fact that people, especially the older with insomnia feel tired in the whole day. But it can be improved when you swim. Once you reach a good sleep, you feel more energy to enjoy a new day, then it helps to boost quality of life.

8/ Boost your mood better

In swimming, you burn amount of calorie naturally. Then it leads your body stronger and more durable. It means you have good mood to do anything in life.

Some experts also point out that swimming or any sport also contributes to create positive energy and patient though to face up with any trouble.

For someone with dementia, swimming is beneficial to practice their mind better and effectively. It is a psychological benefit for these patients.

9/ Control stress better

According to researches, people with mildly depressed or extremely stress have fast breathing. It is the main reason leading to losing patience before problems. But after swimming, this situation is decreased dramatically.

Swimming helps to keep breath slowly and regularly. So, it’s a good way to manage stress.

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Top greatest benefits of swimming

Swimming is always the best choice for watersport in the summer. It brings good benefits for players, anyway you are a pro swimmer or only a new beginner.

If you want to know which benefits are from swimming, you can follow this article. We continue to share top greatest benefits when you play swimming. Also remember that these benefits are a major part in front of huge advantages of swimming.

4/ Good for someone in asthma

If someone has problem with asthma, they are in trouble to have good breath. However, they can improve the bad status by swimming. According to study, the humid environment in water is good for breathing slowly and slightly.

In addition, practicing swimming in the water long, it helps to expand larger lung capacity. It means that breathe can be controlled as brain.

However someone in asthma should find a salt water pool, instead of chlorine to bring good effects for this issue.

5/ Good for someone in multiple sclerosis (MS)

We also find swimming beneficial for someone in MS. Water is the environment which body will interact and be close during swimming process.

One swimming, water can support to wake up the limbs buoyant as well increase resistance. After swimming within 20 week, people feel clearly improvements about fatigue, depression and disability. It’s better that someone in MS should find more detail about water therapy.

6/ Burning calories effectively

Someone needs to lose weight can find swimming as an efficient way.

Estimated that a person can burn at least 423 calories in hour for swimming. People with more energy and power, can burn more calories.

Compared with other sports, swimming bring good benefit for burning a high rate of calories. Furthermore, you feel burning calories in swimming is normal and comfortable, not like losing weight in gym or yoga.

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Top greatest benefits of swimming

Swimming is a popular water sports for everyone. Estimated that you should get 150 minute in moderate activity with swimming, then it provides a wide range of benefit for the whole body and cardiovascular system.

In this article, we share top greatest benefits from swimming. Following it and you become more willing to enjoy this water sport in the summer.

1/ Good for your whole body

In swimming, you can practice almost parts on entire body, from head to toe. The truth that it is an exercise for the whole body.

For example, swimming increases your heart rate when you breathe up and down many times in water, your tone and muscles build stronger and more endurable because arm, shoulder and leg move fluently in the high pressure of water.

Swimming can spread the entire body with different muscle group. It doesn’t focus on fixed part so you feel very comfortable when swimming. It’s a good workout everyday.

2/ Good for your insides

Swimming is not only good for overall workout, but also improves your cardiovascular system better. It contributes to your heart and lungs more durable by some amazing effects.

Even, many researchers point that swimming can reduce your risk of sudden death. Compared with other don’t swim, swimmers have reduced half the rink of death.

Another example, swimming contributes to reduce your blood pressure as well control your blood sugar stably.

3/ Good for people with injuries

If someone is in arthritis, injury, disability or other conditions, swimming can be a good exercise to practice and heal it safely.

Doctors recommend you can swim to reduce your pain or recovery from an injury faster and safer.

Some researches show that people with osteoarthritis can reduce significantly joint pain and stiffness.

As consequence of salt water in swimming pool or ocean, it is good to heal your injuries or reduce pain inside your body.

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The reasons why you should try open water sports

The summer is really hot and sunny. This weather can make you crazy and tired. But you can change this bad situation by joining open water sport.

When you immerse the cold water, every trouble or bad news will disappear in your mind. Then your mind will be refreshed and renewed energy wonderfully.

In this article, we share top the reasons why you should try to play open water sports in the summer.

5/ Increase positive energy

Once you feel tired or stressed, you should jump into a water sport you can. It’s urgent to wake up your mind from angry and crazy.

As studies point out that open water sport can wake up your nerve and heart again, then all emotion will be improved better. As a consequence, you receive positive energy naturally.

6/ Support to lose weight

As benefit of other sports, open water sport can help you weight loss, even its effect is extremely high.

Explained that when your body is immersed in cold water, it needs more heat energy to warm up you to keep warm. It means you need to work out more to produce more energy, answer responses back to your body.

Estimated that you can burn more 200 calories per hour compared other sports when you are in open water pool.

7/ Reduce pain

You know cold water immersion is a method to reduce pain for all players when they are in injury. Because the cold water can help you to balance the nervous system and overall circulation.

So, joining open water sport is a familiar way to get the same desired effect. Even it can bring more effect to your pain when it is covered in big area. It’s a good solution for athlete.

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