The summer is really hot and sunny. This weather can make you crazy and tired. But you can change this bad situation by joining open water sport.
When you immerse the cold water, every trouble or bad news will disappear in your mind. Then your mind will be refreshed and renewed energy wonderfully.
In this article, we share top the reasons why you should try to play open water sports in the summer.
Once you feel tired or stressed, you should jump into a water sport you can. It’s urgent to wake up your mind from angry and crazy.
As studies point out that open water sport can wake up your nerve and heart again, then all emotion will be improved better. As a consequence, you receive positive energy naturally.
6/ Support to lose weight
As benefit of other sports, open water sport can help you weight loss, even its effect is extremely high.
Explained that when your body is immersed in cold water, it needs more heat energy to warm up you to keep warm. It means you need to work out more to produce more energy, answer responses back to your body.
Estimated that you can burn more 200 calories per hour compared other sports when you are in open water pool.
7/ Reduce pain
You know cold water immersion is a method to reduce pain for all players when they are in injury. Because the cold water can help you to balance the nervous system and overall circulation.
So, joining open water sport is a familiar way to get the same desired effect. Even it can bring more effect to your pain when it is covered in big area. It’s a good solution for athlete.