Playing water sport is a good way to lose weight efficiently because your resistance in water consume a lot of calories. However, which sport can burn the maximum calories? If you are confusing about question, you can follow our ranking about top water sports for losing weight usefully.
The truth that rate of calories burned will be changed and adjusted accordingly depending on demand and ability of practice of each person. So, the number of calories we refer in the following is estimated and counted by using average.
Windsurfing is not a new game about water sport. Actually, it is a new version of surfing, but has created with a board to make novelty and interest.
Estimated that one hour you can burn up to 1,000 calories.
In windsurfing, you use muscles of upper legs, hips and lower legs which connect to keep balance your weight on the board. It’s a good choice to practice and warm up all muscles and core effectively.
This sport will define for you about a perfect body in the beach.
If you are a new windsurfer, don’t worry about result. Only following instructions to start this game carefully. Then you use muscles to arrange board. As a good result, your effort will be response positively from 300 to 1000 calories per hour.
Waterskiing also calls with another name as wakeboarding. Estimated that one hour can consume up to 500 calories. Especially someone wants to focus the upper body from stomach.
Overall waterskiing will connect your back, core, leg muscles and abdominal to make a perfect exercise for your upper body. It pulls parts from stomach positively. So, you feel comfortable and a little tired when doing it.
Furthermore, actions of waterskiing also push your lower body active because your legs and cores need engaging throughout the ride. Therefore, it makes a perfect workout for the whole-body.